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Michigan Runner Girl

The Michigan Runner Girl podcast is where you'll find a passion for running crosses paths with a love of living healthy in the beautiful state of Michigan. Runner, mother, writer and lover of all things Michigan Heather Durocher, creator of the running and travel site MichiganRunnerGirl.com, hosts the show, along with regular appearances by fellow Michigan Runner Girls (and Guys). Expect to hear informative and entertaining conversations with runners, race directors and fitness experts throughout Michigan during this weekly show. You'll learn about new races to try and great places to explore on foot. The Michigan Runner Girl podcast is all about living in a state of motion.
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Apr 24, 2017
Joel Gaff returns to the show to talk about his most recent athletic adventures, including an Ironman race in Chattanooga, TN and the scenic trail running out west he loves so much. Joel is behind Endurance Evolution, the race management and race timing services company based in Traverse City, Mich. (and also Portland, Ore., since Joel splits his time between these two cities). Endurance Evolution hosts a number of northern Michigan races, including the Traverse City Trail Running Festival each spring, the Glen Arbor Solstice Half Marathon and 5K in June, the Traverse City Triathlon in August and the popular Sleeping Bear Marathon, Half Marathon and 5K each October. Joel gives an update on this year's line-up of races, which are some of Heather's favorites. He mentions that the Sleeping Bear races typically sell out, so signing up earlier rather than later is a good idea. Joel shares how his most recent Ironman was absolutely amazing..until the run portion (a full marathon after hours of swimming and biking!). Heather asks how he stay motivated throughout 26.2, when things got especially tough (heat played a role as well), and in hindsight what he would have done differently during his training. 
 
This episode is sponsored by Traverse City Tourism. Corn Briggs, digital marketing manager for Traverse City Tourism (and a runner herself), stops by the studio to share upcoming events in the area, including a bunch of opportunities to enjoy up north wine to celebrate Michigan's wine month in May. 
 
Links: enduranceevolution.com 
traversecity.com
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