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Michigan Runner Girl

The Michigan Runner Girl podcast is where you'll find a passion for running, hiking, paddling, and cycling crosses paths with a love of nature and outdoor exploration in the beautiful state of Michigan — and beyond. A mother, writer, gigantic Great Lakes fan, and book lover Heather Durocher, creator of the running and travel site MichiganRunnerGirl.com, hosts the show. Expect to hear informative, engaging, and inspiring conversations with others also on their own health and wellness journey. The Michigan Runner Girl podcast is about finding our way, through movement. Season One of 2022 now underway, with a theme of Reconnection.
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Now displaying: Page 1
Jan 9, 2017

For this first Michigan Runner Girl episode of 2017, Heather welcomes wellness chef Ali Lopez and dietician nutritionist Miranda Monroe back to the show to talk about a favorite topic of runners: food. Many of us may be looking to improve upon our eating in the coming year, so we can fuel well and feel great. Heather shares how she's been spending more time in the kitchen lately, trying out new recipes specifically geared toward an active lifestyle, and Ali and Miranda -- both training for the Boston Marathon this April -- talk simple, small-step ways we all can improve upon our eating habits and enhance the experience of cooking and preparing meals that in turn help us stay strong and healthy for running. Learn the importance of "starting where you are" and planning ahead (the trio talk quite a bit about the power of a well-stocked pantry, as well as practical ways to make the most of your grocery shopping trips.) The trio also touch on how to become a mindful eater -- and how it makes a big difference in our overall health and well-being. Whether you're feeling on track with your food intake, or wish you could give it a boost, there's lots to digest (pun intended) and take away in this latest episode. 
--

Heather Johnson Durocher
Writer/Editor/Publisher/Podcast Host
Michigan Runner Girl ~ In a state of motion
 
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