Info

Michigan Runner Girl

The Michigan Runner Girl podcast is where you'll find a passion for running crosses paths with a love of living healthy in the beautiful state of Michigan. Runner, mother, writer and lover of all things Michigan Heather Durocher, creator of the running and travel site MichiganRunnerGirl.com, hosts the show, along with regular appearances by fellow Michigan Runner Girls (and Guys). Expect to hear informative and entertaining conversations with runners, race directors and fitness experts throughout Michigan during this weekly show. You'll learn about new races to try and great places to explore on foot. The Michigan Runner Girl podcast is all about living in a state of motion.
RSS Feed
Michigan Runner Girl
2020
August
July
June
May
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Aug 7, 2019

Jen Casey, a northern Michigan runner, triathlete and mom of two young children, discovered a love of road biking and running in New York City. She was there on 9/11, a profound experience that years later would lead her to become a race director of a local charity race honoring first responders. “I needed to find a way to heal from that. And I think a lot of other people did, too,” Jen says of the 9/11 Honor Run 5K that is in its third year and will take place on Saturday, Sept. 7 in Traverse City. “My heart just goes out to the people who help us every day. I wanted to be able to put on a race that is dedicated to this and to honor the people that passed that day. I don’t want to ever forget that day.”

Jen talks about how she became a triathlete while living in Chicago – watching athletes swim in Lake Michigan along the Windy City’s lakefront inspired her to join a local triathlon club and start racing herself. After moving back to northern Michigan about five years ago and starting a family, she continued her athletic journey. “I never thought I’d say this, but I have turned into a morning person. It’s the only time. I always secretly wanted to be a morning person, but I never had a reason to until I had kids and a full time job. If I was going to do this, it was going to be the only time. I get up at 4:30 in the morning on the days that I train.”

She also decided to join Tri Again Fitness, a northern Michigan triathlon club, to prepare herself for IRONMAN 70.3 Traverse City this August.

“I know that it’s going to be tough, mentally and physically. It’s more than I have done in a really, really long time. But I know I have been educated enough and I trained enough. They have done an amazing job of preparing us for this race. I know I am going to get it done. I am going to cross the finish line with a smile on my face.

“The journey is hard … It’s that decision that you make. I can easily stay in the bed, or I can get up and not regret it all day. If I get up and do it, I am going to be feel better about myself … It’s a good journey.”

0 Comments
Adding comments is not available at this time.