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Michigan Runner Girl

The Michigan Runner Girl podcast is where you'll find a passion for running crosses paths with a love of living healthy in the beautiful state of Michigan. Runner, mother, writer and lover of all things Michigan Heather Durocher, creator of the running and travel site MichiganRunnerGirl.com, hosts the show, along with regular appearances by fellow Michigan Runner Girls (and Guys). Expect to hear informative and entertaining conversations with runners, race directors and fitness experts throughout Michigan during this weekly show. You'll learn about new races to try and great places to explore on foot. The Michigan Runner Girl podcast is all about living in a state of motion.
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Now displaying: Page 1
Mar 6, 2020

Tara Rybicki, a northern Michigan registered dietitian nutritionist, is dedicated to helping women embrace the idea of “un-dieting” and nourishing our bodies for optimal physical and mental well-being. “It’s something I am very personally passionate about,” she says. 

Tara, who came up with the name Love Body for the method of teaching self-love as a practice, recently connected with Erin Goldman, a yoga/meditation teacher, to launch Love Body in northern Michigan. Together, they are supporting women on their journeys through their website and blog, and such activities as yoga followed by "Conversations with Women." Their practice is different from other self-help approaches, the women shared. “It’s action-oriented,” Erin explains. “It’s not just something that exists, like something you say to yourself, but how you make that a living experience for yourself, how you make it real, so it’s true to you.”

Tara, Erin and Heather have a candid and honest conversation about women and body image, the negative self-talk so many of us can fall into, and practical ways to transform our thinking. Tara shares her personal struggle with poor body image—”I think I lived most of my life thinking my value is defined by how I look, my value is defined by my weight, my value is defined by what others think of me”—and how her mindset has shifted and what that has meant for her role as a dietitian and nutritionist. Erin speaks to how she switched career paths and found her calling as a yoga/meditation teacher. She also guides listeners through a simple mantra and meditation, as well as talks about how we can be nonjudgemental toward ourselves. 

Learn more about Tara and Erin and Love Body on social media and at their website:

lovebodywisdom.com/blog

Instagram: @lovebodywisdom

Facebook: facebook.com/lovebodywisdom/

 

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