Info

Michigan Runner Girl

The Michigan Runner Girl podcast is where you'll find a passion for running, hiking, paddling, and cycling crosses paths with a love of nature and outdoor exploration in the beautiful state of Michigan — and beyond. A mother, writer, gigantic Great Lakes fan, and book lover Heather Durocher, creator of the running and travel site MichiganRunnerGirl.com, hosts the show. Expect to hear informative, engaging, and inspiring conversations with others also on their own health and wellness journey. The Michigan Runner Girl podcast is about finding our way, through movement. Season One of 2022 now underway, with a theme of Reconnection.
RSS Feed
Michigan Runner Girl
2022
November
September
August
June
May
April
March
February


2021
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Sep 21, 2021

Moving our bodies. Dealing with anxiety. Finding what inspires us. Cultivating and maintaining family relationships. Tending to our mental health.

These are among the topics Heather and her 21-year-old daughter Emma touch on during this decidedly more personal episode. While Heather has had a wide range of discussions with guests over the past 6 years, many of which took us into the minds and hearts of athletes, race directors, and healthy lifestyle experts, Heather and Emma share personal stories and dive deeper into areas of particular interest to them — and to longtime listeners who have shared with Heather over the years that the episodes that explore these kinds of topics and how others lean into movement to help them navigate life are often the most powerful. 

Like many businesses and organizations in the past year and half of the pandemic, Michigan Runner Girl was forced to switch gears (no in-person events for awhile meant no race expos or women’s retreats) and reimagine what this community could look like. While we’re all tentatively returning to things we took part in pre-COVID, life of course has forever changed in numerous ways for all of us. What does this mean for MRG? Heather is still thinking this through, though she is excited to keep moving forward and see what unfolds — with the podcast and with the community. What won’t ever change: her hope to keep the conversation going around good health and well-being, staying true to ourselves, running (and all other movement that keeps us looking forward and feeling great), and continually striving to be the best versions of ourselves that we can be. 

We want to hear from YOU! Let us know what you think of this episode and what you’d like to hear more of on the Michigan Runner Girl Show as we move forward. Email heather@michiganrunnergirl.com Let’s keep the conversation going. 

Find Heather at michiganrunnergirl.com, on Facebook at facebook.com/michigan-runner-girl, and on Instagram at michiganrunnergirl and michiganrunnergirlshow

***********

Mentioned in this episode:

- Tiny Beautiful Things, a book by Cheryl Strayed
- Wild: From Lost to Found on the Pacific Crest Trail, a memoir by Cheryl Strayed
- Tell Me Something True, a podcast with Laura McKowen
- The Man Enough Podcast, with Jamey Heath, Justin Baldoni, and Liz Plank
- Sasha Wolff, founder of Still I Run, a Michigan-based organization focused on defeating the stigma of mental illness

0 Comments
Adding comments is not available at this time.