From an early age, Hunter Kemper dreamt of one day competing against the very best athletes in the world.
“Ever since I was a little kid—8 years old to be exact—I’ve wanted to be an Olympian. Growing up, I loved watching athletes from the USA compete against the best in the world on the biggest stage in the world. I had a hat that read ‘Goin For Gold’ which I wore everywhere. The Olympic flame, the American anthem, the Opening Ceremonies, the medals, the pageantry, the country flags, the world records—I loved it all.”
Hunter realized he had a talent for swimming, cycling—he competed in his first triathlon at age 10 and won his age division race—and would go on to run in high school as well as on the collegiate level before eventually going pro as a triathlete. While on the cross country team at Wake Forest University, Hunter took what had been his weakest discipline in triathlon and turned it into his strongest.
“It was my favorite—it still is—of the triathlon,” he says. “I had four years [in college] of great coaching and great workouts and great athletes and teammates who pushed me to be a better runner … I was surrounded by people who were way better runners than me. And I learned from them.”
He also learned the importance of training in what he calls “the black and white zone,” rather than a gray one. This is something he feels every athlete-in-training can and should try to do.
“On your hard days, really take them seriously, and then on your easy days, go really easy. That was one thing I really held onto.”
Hunter, a 4-time Olympian and 7-time U.S. Elite National Champion, is returning to the Boyne City Triathlon, which marks its 5th year this Labor Day weekend. He inspired last year’s participants with a pre-race talk and handed out race medals at the finish. A race discount code for this race is shared during the show. (There's still time to sign on for this Sunday, Sept. 3 race, which includes Olympic and sprint distances as well as relay and duathlon options.)
During this episode, Hunter talks about his Olympic dreams realized (along with the heartaches he has experienced throughout), and what he plans to do as a soon-to-be-retired professional triathlete. He’s not only incredibly talented as an athlete, he’s also kind and hilarious. He really gets Heather laughing during the show, as they talk about Heather's own triathlon experiences and also his impressive journey as an athlete and father of four young children with his wife Val (who also is a talented athlete).
Hunter is the most decorated U.S. triathlete in history. A four-time member of the USA Olympic triathlon team, he is one of only two men in the world to qualify for every Olympic triathlon (2000, 2004, 2008 and 2012).
Hunter Kemper: https://www.instagram.com/hunterkemper/ https://www.hunterkemper.com
Boyne City Triathlon: https://tritofinish.com/boyne-city-triathlon
When Heather met west Michigan runner Vicki Kavanaugh at this summer's Mercy Health Seaway Run and Lake Michigan Half Marathon—Vicki stopped by the Michigan Runner Girl booth at this Muskegon race's expo and introduced herself—Heather knew she had to have Vicki on the podcast. Vicki is involved with Total Trek Quest, a program that assists third-, fourth- and fifth-grade boys in learning to run a 5K. More than 100 volunteer coaches facilitate 36 practices with these boys to prepare them for the race. But this program is more than simply an after-school get-your-body moving-activity. The program focuses on goal-setting, physical activity, teamwork and building confidence in saying no to underage use of substances and yes to healthy life choices. Early prevention efforts are critical among this age group, Vicki shares. According to the 2015 Youth Assessment Survey (YAS) of Ottawa County, Michigan 8th, 10th and 12th grade students, a significant number tried smoking, inhalants, and/or alcohol before the age of 14. Among youth who have used alcohol, 25% had their first drink before age 13.
This fall, Total Trek Quest will be in four counties in the Grand Rapids area—Kent County is the latest addition—and the fall season (there are programs in the fall and in the spring) kicks off Sept. 11. It's now in its 12th season; it began in Ottawa County.
Vicki, whose children are ages 24 and 20, shares her own running journey with Heather as well; she started running with the encouragement of her college roommate. She's a former longtime Gazelle Sports employee who has worked with hundreds of runners in Gazelle's training programs. She now serves as youth development specialist with Pathways in Holland, which is the organization through which Total Trek Quest operates.