Author and health advocate Lynne Bowman, a 76-year-old mom of three and grandmother of two — joins Heather for a conversation about the things we do today — our sleep, eating, and movement — and how they impact our future selves.
Lynne reminds us that life doesn’t end at 60 or 70, as she says, but the quality of our last 25 or 30 years can be all over the place, depending on decisions we make now.
Lynne is a self-described “snarky grandma” who fully acknowledges she doles out cooking tips and health advice despite not owning a restaurant, not being a reality TV star, and not holding a medical degree. Oh, and she doesn’t particularly like to cook. BUT, she is the author of the new book, “Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," which is a cool, fun, beautiful, guidebook for really anybody who wants to eat healthy: vegan, vegetarian, pescatarian, gluten-free and sugar-free.
Lynne doesn’t hold anything back and really owns her straightforwardness. She’s passionate about sharing her belief in the enormous power available in resetting our relationship with food, and taking control of our health, strength, mindset and mood. She was diagnosed with type 2 diabetes more than thirty years ago, and offers herself as living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes, along with other chronic ailments.
Find Lynne and details of her book, Brownies for Breakfast, here: https://lynnebowman.com/
Find Heather and learn more about the Michigan Runner Girl community here:
Ali and her family, who live in New Hampshire, are making their very first visit to Michigan later this month for the Bayshore races, which are celebrating 40 years in a big way: the marathon, half marathon, 10K, and kids fun run all return in person after a two-year break because of the pandemic, and Ali is not only serving as the finish line race announcer, she’s also hosting a live podcast recording featuring elite athlete and northern Michigan resident Des Linden the Thursday before race day on May 28.
If you’ve been listening to the MRG Show for awhile now, you know how meaningful the Bayshore races are to Heather and her family. These Memorial Day weekend races likely are very special to you as well — the half marathon fills quickly each year, as does the 10K. And the marathon is one for the books — incredibly scenic, flat, 26.2 miles of northern Michigan running at its best. These races attract runners from all across the country and even the world.
If you’re a newer listener and maybe not quite as familiar with the Bayshore races here in Traverse City, you’re going to love this episode just as much as those who have been along for the ride these past nearly 7 years of the MRG show. This conversation with Ali covers not only her involvement in this year’s Bayshore race weekend, but also so much more—how she became a runner while living in New York City, how she met her husband through this sport, her career transition and growing a successful blog and podcast, the passion she has for supporting the Chron's & Colitis Foundation, and in more recent time, the opportunity she’s had to serve as race announcer at both the New York City and Boston marathons.
With more than 500 episodes, 13 million downloads, and 2,500+ five-star ratings on iTunes, the Ali on the Run Show is one of the leading running podcasts in the world. Every week, Ali talks with inspiring people who are doing exciting things on the run and beyond, from the fastest runners in the world (Des! Molly! Aisha! Emma!), to everyone’s favorite running couples (Steph and Ben! Sara and Ryan!), to the runners who make up the middle and back of the pack. As she explains it, on her podcast, every runner is seen and celebrated, and we all get to pick up the pace together.
"When we don’t live in alignment with our core values, that’s when we open up these little cracks for disappointment, for sadness, and—I’ll go so far as to say—for depression and for anxiety. A lot of these negative things do creep into our lives when we’ve lost the focus on all the positives.”
Dai Manuel, an award-winning digital thought leader and author, joins Heather to talk about his journey of finding out who he really is at his core, identifying the life he wanted to live—for himself and for his family—and what it took to make the big changes and connect in meaningful ways with others.
"I was more afraid of not changing than I was of the idea of changing.”
Dai is a Distinguished Toastmaster & TEDx speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought-after lifestyle mentor and executive performance coach.
Learn more about Dai, his life, and his coaching at http://www.joinwlfm.com/