This special podcast episode takes you
behind the scenes of the first-ever Michigan Runner Girl
Weekend, which was held last weekend, April 22-24, at the Grand
Traverse Resort and Spa near Traverse City. Heather and
retreat co-organizer Pam Carrigan are joined on the
show by Michigan Runner Girls who signed on for the
Friday-Sunday girls' getaway, which included plenty of running
(trail and road), informative sessions on fueling smart (and making
delicious food at home ourselves), preventing and treating common
running injuries, spa treatments, Pilates, and lots more. The show
is recorded on the 15th floor of the Resort's Tower, in the
hospitality suite that came to be known as MRG Headquarters for the
weekend. The women who took part in the weekend ranged in ages
and running background, making for a fabulous time of
connection and sharing. You'll be inspired to head out for a run
after hearing about these women's running plans and goals --
and you'll also laugh along with them as they share stories of
their running mishaps and adventures.