For more than 30 years, the Lake Michigan coastal town of Muskegon has welcomed runners for the annual Mercy Health Seaway Run. In recent years, some 3,000 runners have made this an early summer tradition. Race Director Andrew Buikema joins Heather on the show to talk about this year's race, takes place Saturday, June 23. New this year: a 10K race option in addition to the half marathon and 5K run/community walk. Andrew shares all the details of this year's event (including why the 15K is no longer around and the two places you'll get your post-race brew) and also talks about his own running plans this spring and summer (he's part of a pacing group for the Fifth Third Riverbank Run and is training for the Chicago Marathon).
Last year, Heather ran the half marathon along with friend Amy Keizer -- they were helping lead the 10-minute mile pace group. In addition, MRG had a booth at the Mercy Health Seaway Run Healthy Lifestyle Expo the day before the race. It ended up being a weekend getaway: Joe joined Heather for the expo (he also spectated the race the next day, by bike), and they spent Saturday and Sunday after the race exploring the area and checking out some great restaurants.
A special race discount code also is mentioned during this episode.