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Michigan Runner Girl

The Michigan Runner Girl podcast is where you'll find a passion for running, hiking, paddling, and cycling crosses paths with a love of nature and outdoor exploration in the beautiful state of Michigan — and beyond. A mother, writer, gigantic Great Lakes fan, and book lover Heather Durocher, creator of the running and travel site MichiganRunnerGirl.com, hosts the show. Expect to hear informative, engaging, and inspiring conversations with others also on their own health and wellness journey. The Michigan Runner Girl podcast is about finding our way, through movement. Season One of 2022 now underway, with a theme of Reconnection.
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Now displaying: Page 1
Nov 19, 2015

'Healthy Chef' Ali Lopez on eating smart + running well

Our food should be good for us and taste great, too, says Ali Lopez, a Michigan runner, chef and health coach who talks with Heather about tasty ways to fuel up smart and get the most out of your running. She shares her favorite go-to snacks and meals, including what she recommends pre-race as well as post-run. Ali also shares her most recent marathon experience -- this fall's Grand Rapids Marathon -- and her big accomplishment at this race (hint: she reached a long-held, somewhat elusive goal. Her dedication and perseverance is sure to inspire you and your own running, no matter your race goals.) Ali, who moved to Michigan about a year ago from the East Coast, also offers up simple, easy and convenient ways to enjoy great and healthy food that ultimately will help your running.
 
Links: healthychefali.wordpress.com 
Look for Ali Lopez on Facebook by searching for Healthy Chef Ali. 

 

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