Info

Michigan Runner Girl

The Michigan Runner Girl podcast is where you'll find a passion for running, hiking, paddling, and cycling crosses paths with a love of nature and outdoor exploration in the beautiful state of Michigan — and beyond. A mother, writer, gigantic Great Lakes fan, and book lover Heather Durocher, creator of the running and travel site MichiganRunnerGirl.com, hosts the show. Expect to hear informative, engaging, and inspiring conversations with others also on their own health and wellness journey. The Michigan Runner Girl podcast is about finding our way, through movement. Season One of 2022 now underway, with a theme of Reconnection.
RSS Feed
Michigan Runner Girl
2022
May
April
March
February


2021
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jan 6, 2016
If you're thinking about starting to run in 2016, or you've decided to return to the sport after some time off, this episode is for you. (And really for any of us who want to find our running groove in the year ahead.) Coach Lisa Taylor and Heather Durocher talk about common mistakes newer runners make and how to avoid them. They also share hard-won runner wisdom from their own running journeys (the importance of cross-training, realizing and accepting that not every run is going to feel all that good, the pitfalls of comparing ourselves to others...) This episode also features insight from MRG readers, who shared their own been-there-done-that advice on the Michigan Runner Girl Facebook page. Along with coaching high school girls cross country for 20+ years, Coach Lisa has helped more than 400 runners over the past 13 years get started running through a northern Michigan running program -- her advice on this episode is sure to motivate you to discover your best running self in 2016, whether you're just getting back into it or you're lacing up running shoes for the very first time.
 
Link: Michigan Runner Girl Facebook page - www.facebook.com/Michigan-runner-girl
 
0 Comments
Adding comments is not available at this time.