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Michigan Runner Girl

The Michigan Runner Girl podcast is where you'll find a passion for running crosses paths with a love of living healthy in the beautiful state of Michigan. Runner, mother, writer and lover of all things Michigan Heather Durocher, creator of the running and travel site MichiganRunnerGirl.com, hosts the show, along with regular appearances by fellow Michigan Runner Girls (and Guys). Expect to hear informative and entertaining conversations with runners, race directors and fitness experts throughout Michigan during this weekly show. You'll learn about new races to try and great places to explore on foot. The Michigan Runner Girl podcast is all about living in a state of motion.
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Now displaying: August, 2015
Aug 27, 2015
Northern Michigan personal trainer Pam Carrigan (and one of Heather's running partners) shares her Michigan running story in this episode. From triathlons and 10Ks to half marathons and helping other runners reach their fitness goals, Pam explains how she enjoys an active and healthy life herself, and inspires others to do the same. She also offers up fitness tips for staying in top running form (warning: you just might get into plank position while listening to this show). Listeners will remember Pam from the very first Michigan Runner Girl podcast about running on Grand Island -- she and her family also made the trek north to participate in the half marathon and camp in Munising -- and she'll be back as a co-host in upcoming episodes.

 

Aug 19, 2015
Heather Durocher catches up with runner, triathlete, Ironman finisher and race director Joel Gaff in this episode. Joel, founder of race management and timing services company Endurance Evolution, talks about the northern Michigan events he puts on throughout the year, including the Traverse City Trail Running Festival in April, Glen Arbor Solstice Half Marathon & 5K in June, Traverse City Triathlon in August and the upcoming Sleeping Bear Marathon, Half Marathon and 5K set for Oct. 3, 2015 in Empire, Mich. There are some exciting changes to this fall event, which Joel details for listeners.
 
The Michigan Runner Girl Podcast is brought to you by Grand Traverse Resort and Spa, located in Acme, Michigan just minutes away from downtown Traverse City. Home of the Great Beerd Run a 5k fun run and the Star, Stripes, and Splatter color run, Grand Traverse Resort is the place to stay to keep active and enjoy the best that Northern Michigan has to offer. 

Their conversation also covers Joel's recent decision to spend time in another beautiful and runner-friendly area of the country -- Portland, Ore. -- and how he's taking what he's learning from that city's racing scene and bringing it back to all that he's doing here in Michigan. Heather and Joel chat about the importance of downtime and breaks from training and racing, and what's next for Joel in the coming months. (Hint: the Ironman distance is calling his name again ...)

The Michigan Runner Girl Podcast is hosted by Heather Durocher. The podcast is edited by Kalin Brehler and produced by Mike Moran of Quarter After Productions

 

Aug 12, 2015

Join Heather Durocher and three of her running friends -- Pam Carrigan, Erin Henshaw and Katie Kearney -- as they talk about this year's Grand Island Marathon and Half Marathon in the U.P. They traveled north from Traverse City for this race, which takes place each July on Grand Island in Munising. The trip was a chance to check out this scenic trail race as well as enjoy the area with their families. They all stayed at the Munising Tourist Park Campground on the shores of Lake Superior with a view of the island. Stand-up paddleboarding, swimming and mountain biking also were part of the weekend (a summer storm also made an appearance the night before the race, which actually helped make for pretty ideal conditions out on the trail.)

The Michigan Runner Girl Podcast is brought to you by Grand Traverse Resort and Spa, located in Acme, Michigan just minutes away from downtown Traverse City. Home of the Great Beerd Run a 5k fun run and the Star, Stripes, and Splatter color run, Grand Traverse Resort is the place to stay to keep active and enjoy the best that Northern Michigan has to offer. 

Later in the show Heather interviews race director Jeff Crumbaugh of Great Lakes Endurance. His race management company is behind a number of trail runs throughout the Upper Peninsula and Wisconsin, so he talks not only about the Grand Island race but also others popular among Midwest runners. He also shares how Great Lakes Endurance is committed to eco-friendly race events and providing runners with delicious, locally-sourced post-race food and drink.

This episode kicks off the Michigan Runner Girl podcast, a show about all things running and living healthy and happy in the Mitten.

The Michigan Runner Girl Podcast was hosted by Heather Durocher and produced and edited by Mike Moran of Quarter After Productions in Traverse City. 

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