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Michigan Runner Girl

The Michigan Runner Girl podcast is where you'll find a passion for running crosses paths with a love of living healthy in the beautiful state of Michigan. Runner, mother, writer and lover of all things Michigan Heather Durocher, creator of the running and travel site MichiganRunnerGirl.com, hosts the show, along with regular appearances by fellow Michigan Runner Girls (and Guys). Expect to hear informative and entertaining conversations with runners, race directors and fitness experts throughout Michigan during this weekly show. You'll learn about new races to try and great places to explore on foot. The Michigan Runner Girl podcast is all about living in a state of motion.
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Nov 19, 2015

'Healthy Chef' Ali Lopez on eating smart + running well

Our food should be good for us and taste great, too, says Ali Lopez, a Michigan runner, chef and health coach who talks with Heather about tasty ways to fuel up smart and get the most out of your running. She shares her favorite go-to snacks and meals, including what she recommends pre-race as well as post-run. Ali also shares her most recent marathon experience -- this fall's Grand Rapids Marathon -- and her big accomplishment at this race (hint: she reached a long-held, somewhat elusive goal. Her dedication and perseverance is sure to inspire you and your own running, no matter your race goals.) Ali, who moved to Michigan about a year ago from the East Coast, also offers up simple, easy and convenient ways to enjoy great and healthy food that ultimately will help your running.
 
Links: healthychefali.wordpress.com 
Look for Ali Lopez on Facebook by searching for Healthy Chef Ali. 

 

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