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Michigan Runner Girl

The Michigan Runner Girl podcast is where you'll find a passion for running, hiking, paddling, and cycling crosses paths with a love of nature and outdoor exploration in the beautiful state of Michigan — and beyond. A mother, writer, gigantic Great Lakes fan, and book lover Heather Durocher, creator of the running and travel site MichiganRunnerGirl.com, hosts the show. Expect to hear informative, engaging, and inspiring conversations with others also on their own health and wellness journey. The Michigan Runner Girl podcast is about finding our way, through movement. Season One of 2022 now underway, with a theme of Reconnection.
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Now displaying: Page 1
May 10, 2022

"When we don’t live in alignment with our core values, that’s when we open up these little cracks for disappointment, for sadness, and—I’ll go so far as to say—for depression and for anxiety. A lot of these negative things do creep into our lives when we’ve lost the focus on all the positives.”

Dai Manuel, an award-winning digital thought leader and author, joins Heather to talk about his journey of finding out who he really is at his core, identifying the life he wanted to live—for himself and for his family—and what it took to make the big changes and connect in meaningful ways with others.

"I was more afraid of not changing than I was of the idea of changing.”

Dai is a Distinguished Toastmaster & TEDx speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought-after lifestyle mentor and executive performance coach.

Learn more about Dai, his life, and his coaching at http://www.joinwlfm.com/

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