Episode #51: Becoming a stronger runner
Episode #50: Kathy Sebright on finding hope in the long run
Kirtland's Warbler Fun Run 5K in Roscommon: https://runsignup.com/Race/MI/Roscommon/KirtlandsWarbler5KRunWalk
Episode #42: Flint runner Lottie Ferguson on Disney racing & her community's resilience
Lottie Ferguson, a Flint runner and mom of three, is the publisher of a FlintFamilyFun, a site offering free and low-cost family-friendly events in Genesee County. She joins Heather on the show to talk about her love of Disney races (she'll run her next ones this November, Disney's Wine & Dine Half Marathon and Disney's Super Heroes Half Marathon), her big decision to sign up for her first marathon this fall (the Detroit Free Press Talmer Bank Marathon in October), and the local running community she loves so much. Lottie, who has a full race calendar this summer and into the fall, shares her favorite Michigan races, including Flint's Crim Festival of Races in August. As Heather and Lottie recorded this episode, President Obama was arriving in Flint to talk with residents about the city's water crisis. Lottie, who works at the Ennis Center for Children, was looking forward to attending the president's talk later that afternoon and shares with Heather how the water crisis has affected her beloved community.
Flint Family Fun - http://www.flintfamilyfun.com
Crim Festival of Races: www.crim.org
Detroit Free Press Talmer Bank Marathon: freepmarathon.com
Ennis Center for Children: http://www.enniscenter.org
Episode #41: Vineyard to Bay 25K, two-person 15K/10K relay & 5K in Suttons Bay
Exploring Michigan's great outdoors and getting a great workout in while doing so is what Cari Draft's company EcoTrek Fitness is all about. Cari, who lives in Spring Lake with her husband Jeff and their son Austin, is one of west Michigan's most active and community-involved personal fitness trainers. She talks with Heather about her active lifestyle and the ways in which she is helping others embrace an active and healthy lifestyle. Her EcoTrek Fitness business now operates out of several locations in Michigan as well as a location in West Virginia, and she is behind a line of whole food bars. She's a popular fitness guru on Facebook and Twitter, with thousands of followers who know her as @FitGirlCari. Learn all about EcoTrek Fitness during the show, including memorable moments on the trails and in the woods with fellow outdoor enthusiasts. Cari and her company, EcoTrek Fitness, were one of only three organizations in the state named 2012 Governor's Fitness Awards/Michigan Fitness Council Extraordinary Event/Organization Award Honoree. In June 2012, Cari was one of 12 women nominated as West Michigan Woman Magazine's Most Influential Woman. In October 2013, Cari was an Honoree at the GVSU Women in Sport and Physical Activity event, as well as the Keynote Speaker. Most recently Cari was named one of 48 Women's Health Magazine ACTION HEROES for 2016.