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Michigan Runner Girl

The Michigan Runner Girl podcast is where you'll find a passion for running crosses paths with a love of living healthy in the beautiful state of Michigan. Runner, mother, writer and lover of all things Michigan Heather Durocher, creator of the running and travel site MichiganRunnerGirl.com, hosts the show, along with regular appearances by fellow Michigan Runner Girls (and Guys). Expect to hear informative and entertaining conversations with runners, race directors and fitness experts throughout Michigan during this weekly show. You'll learn about new races to try and great places to explore on foot. The Michigan Runner Girl podcast is all about living in a state of motion.
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Now displaying: Page 7
Apr 13, 2016
Recently named the most scenic road course for runners in Michigan by MLive, the Mercy Health Seaway Run and Lake Michigan Half Marathon is a favorite among runners throughout the state (and beyond). Heather talks with co-race directors and west Michigan health enthusiasts Joe Doyle and Chris Burnaw about this year's event, which is celebrating its 35th anniversary. The Seaway Run and Lake Michigan Half Marathon takes place June 25 this year and features courses that take runners and walkers to scenic spots including Lake Michigan beaches, the lakeshore Recreational Trail and historic neighborhoods. The most popular event -- the 5K run and community fun walk -- includes views of Muskegon Lake. The event's Healthy Lifestyle Expo is another big part of the race weekend, with more than 35 exhibitors participating. Joe and Chris share details about pacers available to runners in the half marathon, the crowd support on the courses, and finish line and after-race party details. They also share their own running journeys -- Chris is running this weekend's Gazelle Girl Half Marathon in Grand Rapids and Joe, who ran the very first Seaway Run, is an avid walker and is grateful for his ability to remain active and healthy in Muskegon. Encouraging good health and active lifestyles is an integral part of the Seaway Run and Lake Michigan Half Marathon, which attracts thousands of runners and walkers to the events each summer.
 
Link:
 
Mercy Health Seaway Run and Lake Michigan Half Marathon: www.seawayrun.com 

 

Apr 7, 2016

You've got a big trip planned this summer, or maybe you're traveling right now for a spring getaway to someplace tropical -- what are your plans for keeping up with your running and exercise routine? This episode gives you ideas for getting your sweat on during vacations, family excursions or business trips. Sometimes it's not too difficult to fit in exercise -- you might be following a training plan and getting the chance to run outdoors, along a new, shady path, can be pretty amazing. Sometimes, though, it can be tough to find the motivation (beach walks and poolside cocktails are calling!) Heather, who just returned from a family spring break trip down south, is joined by running friends (and frequent MRG podcast co-hosts) Lisa Taylor, Pam Carrigan and Erin Henshaw. Each runner shares memorable explorations by foot in far-flung destinations as well as places throughout Michigan that are not too far from home. They all agree: having the chance to discover a new city or locale through running is pretty special.

 
Link:
 
State park that Heather mentions (and can't remember the name!): Palms Book State Park in Manistique (Kitch-iti-kiwi, The Big Spring)
 

 

Mar 30, 2016
The annual Traverse City Trail Running Festival, organized by Endurance Evolution, is the focus of this week's show. Heather checks in with Joel Gaff, race director and founder of Endurance Evolution (and previous podcast guest), to hear how the 2016 race is shaping up. This two-day event starts Friday, April 22, and carries over into Saturday, April 23, offering a variety of distances for newer and veteran trail runners alike. The courses take runners through the Pere Marquette Forest on both single track and two-track trails, beginning at Timber Ridge RV & Recreation Resort on the east side of Traverse City. The festival kicks off with a two-person 10K relay (each runner runs 5K) on Friday evening, and the 10K, 25K and 50K individual races get underway on Saturday morning. Joel talks about this family- and spectator-friendly event, which includes a fun kids run during race packet pickup Friday night and cool post-race awards celebration on Saturday, and also shares news of Endurance Evolution's other racing events taking place in the region throughout the year. Heather, who is gearing up for her first triathlon this June, was especially eager to talk with Joel about his flagship race, the Traverse City Triathlon held at Bowers Harbor on Old Mission Peninsula in August. 
 
Links: www.enduranceevolution.com 
 
Timber Ridge RV & Recreation Resort: www.timberridgeresort.net
Mar 23, 2016

The BIG Little Hero Race, a 10K/5K/free kids fun run organized by business students at Northwestern Michigan College, is back for its second year this spring. On today's show, Heather talks with Race Director Kyle Brownley, business professor (and runner) Kristy McDonald and students-turned-race-organizers Nicole Trine-Koewers and Justin Brown about the April 16 race. Tony Anderson, a northern Michigan marathoner and passionate advocate for children, also joins the conversation. Last year's event raised more than $8,000 for Big Brothers Big Sisters of Northwestern Michigan. The race started last year as a service project for students taking Kristy's business communications class. The event was such a success that it's become an annual tradition, helping the students gain real-world experience helping give back to their community. This is a super hero-themed race taking place at Northwestern Michigan College in Traverse City. Heather and her family are planning to run this one together. Join the fun on Saturday, April 16. (Free capes will be given to all kids!) 

Links:

BIG Little Hero Race site: www.biglittleherorace.com 

Registration site: https://events.bytepro.net/biglittleherorace

Blog post on MRG about this year's event: http://michiganrunnergirl.com/superhero-themed-10k-5k-fun-run-benefitting-kids-set-for-april-16/

Big Brothers Big Sisters of Northwestern Michigan: http://bigsupnorth.com

 

Mar 17, 2016

Downtown Grand Rapids each spring plays host to the Gazelle Girl Half Marathon & 5K, attracting hundreds of runners to the female-focused event. This year's races, which are all about empowering women, take place April 17, with 100% of proceeds benefitting the event's charity partners. Heather takes a closer look at this race, which she ran with friends in 2014. Cara Zerbel, co-race director and assistant store manager for Gazelle Sports in Grand Rapids, joins Heather on the show to talk about what's new for the 2016 Gazelle Girl Half Marathon & 5K (hear all about the "double down" medals now available to 5K runners participating in Gazelle Girl and the Fifth Third River Bank Run in May). Grand Rapids runner Colleen Urquhart, who has served as a team leader with Gazelle Sports training groups, also joins the conversation and shares why the Gazelle Girl Half Marathon & 5K is close to her heart -- she's run each one since its inception four years ago: "I am looking forward to scoring the double down medal again this year."

 
Links: 
 
www.gazellegirlhalfmarathon.com
 
Www.53riverbankrun.com
 
Www.gazellesports.com

 

Mar 9, 2016

While races that pit runners against obstacles like slippery climbing walls and mounds of mud have grown in popularity in recent years, few can claim they place athletes along the shores of one of our Great Lakes. The second annual ForeShore Adventure Run, set for May 21, does just that, at a Lake Michigan beach in Muskegon. It just might be the only one of its kind. "There are a couple of things that make this run unique: the setting — the run takes place on a world-class beach — and the number and type of obstacles the runners will have to conquer," says Dan Skoglund, assistant executive director at Muskegon Rescue Mission, which is behind the event that'll take place at Pere Marquette Beach Park on Lake Michigan. Heather talks with Dan about this year's event, which is family-friendly and features more climbing and more water fun compared to the inaugural event, thanks to runner feedback. On the show Dan shares the an important aspect of this race: Proceeds go toward providing shelter, food and care "for the most vulnerable in our community — homeless men, women and children." ForeShore Adventure Run is offering a special race discount to MRG readers and listeners this year -- Heather shares this code during the episode. 

Link: http://foreshore.org

 

Mar 2, 2016

Episode #31: The Pure Michigan FITness Series

 
Log miles at races throughout the state and get cool swag like a hoodie, water bottle, medal, even the chance to win a trip up to the top of the Mackinac Bridge -- what's not to like about that? Heather gets the lowdown on the Pure Michigan FITness Series, offered through the Michigan Fitness Foundation, when she has Lansing runner Michelle Coss on the show. MIchelle, who is is training for this spring's Bayshore Half Marathon, is the event director at the Michigan Fitness Foundation, where she focuses on the Labor Day Bridge Run, the Governor's Fitness Awards, the Pure Michigan FITness Series and the Auto Show 5K in Detroit. She also directs Lansing's only marathon, the Capital City River Run. Michelle and Heather talk about the numerous races throughout the state that are part of the FITness Series -- these are endorsed by the Foundation and are local, regional and state events consistent with the Governor’s Council mission to promote healthy choices, while offering a physical activity event open to all participants, regardless of skill level or age. What this means for all of us: when we participate in these events, we can join, for free, the Pure Michigan FITness Challenge Series and start earning cool stuff. A searchable event calendar of these races is available at michiganfitness.org -- you can be a runner or a volunteer at any of these races to earn points.
 
Also in this episode: an inspiring story of a South Haven runner who overcame a traumatic brain injury and ran her first 5K. Listeners are encouraged to send in their own inspiring stories to Heather at michiganrunnergirl@gmail.com
 
Feb 24, 2016
It's here, the first-ever Michigan Runner Girl Weekend! Heather and co-host Pam Carrigan spill all the details of this up north weekend getaway, set for April 22-24 at the Grand Traverse Resort & Spa in Acme, near Traverse City. Running, rest, relaxation and rejuvenation -- this is what you'll experience when you join Heather, Pam and fellow Michigan Runner Girls for this all-inclusive weekend. Kelly Yauk, a runner and the e-marketing manager for the Resort, joins Heather and Pam on the show to talk about the activities planned for the weekend. She also shares information about the Resort's beautiful accommodations (gorgeous views and newly-renovated rooms in the Tower) and amenities (spa treatment, anyone?). The MRG Weekend is open to all women with an interest in connecting with other women who enjoy living healthy, active lifestyles. We'll get to know one another on the road and trail, as well as through plenty of other great activities, including: enjoying delicious and healthy food, locally-crafted drinks; hearing from inspiring speakers; and taking part in informative sessions on topics like foam rolling and injury prevention. And, of course, there will be ample downtime (various spa options, bonfires and quiet time to simply sit back and share in a low-key and comfortable setting.) Registration details are offered up during the show as well. Heather, Pam and Kelly are looking forward to meeting everyone and spending some quality, healthy time together this spring. 
 
Link: grandtraverseresort.com/mirunnergirl 
Feb 17, 2016

Episode #29: Overcoming Mental Roadblocks in our Running

Running is as much mental as it is physical. We know this all too well through our training runs for big goal races, when we're actually out there running those races, and also during our everyday runs. It takes mental muscle to get out the door for our runs and push through the miles -- sometimes a lot of mental muscle, it seems -- and on today's show Heather talks with northern Michigan athlete, sports coach and mental health counselor Cassidy Fisher about the different mental roadblocks we may face and how to overcome these obstacles. Numerous MRG readers shared their own running-related mental hang-ups on the Michigan Runner Girl Facebook page, and Cassidy and Heather address several of these on this episode. (Thanks, everyone, for chiming in on this topic! It was a popular one.) The great news: we have the power to improve our mind-body connection. You'll learn different ways to build your mental muscle during this episode.

Feb 11, 2016
Ann Arbor-based race management company Epic Races is behind numerous events in Michigan, including Tri Goddess Tri, a beginner-friendly female triathlon held each June. Heather talks with triathlete Eva Solomon, founder of Epic Races, about this event (it'll be Heather's first swim-bike-run triathlon this summer!) as well as other upcoming races. Epic Races is behind the Goddess Race Series, a three-event series that includes Tri Goddess Tri on June 26 as well as the Ann Arbor Goddess 5K and Mile Run/Walk on May 8 Mother's Day and the American Home Fitness Detroit Goddess Half Marathon, 10K & 5K on Belle Isle on Sept. 18. Eva, who shares how she came to love triathlons as a mom of young children, also talks about a new cycling race coming up this spring, the Waterloo Grit & Gravel, 100K and 50K bike races and a 10-mile non-competitive bike ride, on March 19. Epic Races also is involved with the Ann Arbor Marathon, which takes place in April. A special race discount code is shared during the show, giving listeners 10% off race entries. 
 
Also in this episode: February races in Michigan to check out and an all-new show segment featuring Michigan runners sharing their favorite, go-to running places in our beautiful state.
 

 

Feb 3, 2016

Your favorite running partner just might be your furry four-legged friend -- your dog. Heather, whose family recently welcomed a yellow Lab puppy to their family, and co-host Erin Henshaw, a fellow dog lover and runner who works at her husband's vet clinic in Traverse City, talk about the joys of taking their pets with them on runs. (Heather hasn't yet begun running with Ellie, their puppy, but has run many miles with their 7-year-old black Lab Max.) Eve Wrest, runner and owner of GR Dog Adventures, also joins the conversation. Eve, who lives and runs in Grand Rapids, started her company in 2013 to help dog owners keep their pooches happy and healthy. GR Dog Adventures provides dog walking, running and hiking. "I combined the things I love most -- running and dogs," says the mom of three. "I really wanted something that was a big part of the community. To me, that's the most fun part of the business -- getting to know the shelters and the rescues and the local businesses."

The three women share tips for starting to run with your dog (you'll definitely want to check with your vet before starting any new exercise program) and Eve shares the numerous dog-friendly outdoor activities happening in the Grand Rapids area. 
 
Link:
Grdogadventures.com
 
 
Jan 28, 2016
You set your goals for 2016. You mapped out your race plan for the year. You started out with a bang. It's now nearly February, we're in the thick of winter, and you might be rocking it out with your running ... or you might be feeling a little, well, unmotivated. Fear not, we're here to help. Heather talks with Cara Zerbel, assistant store manager and community outreach director for Gazelle Sports in Grand Rapids, about ways to stay motivated throughout the winter months. Cara, 31, started running in high school (she lost 45 pounds through running on a treadmill in her basement!) and went on to run a 5K in honor of her mother, who was diagnosed with cancer in 2007. She has since run numerous races, including two marathons and several Fifth Third River Bank Runs. She's been involved with Gazelle Sports' training groups and talks about the importance of having running friends who can help keep you accountable. Other tips include signing up for a spring race, finding creative ways to cross train, considering a gym membership and treating yourself to new running clothing. Cara is also co-race director of the Gazelle Girl Half Marathon & 5K, slated for April 17, 2016.
 
Links: 
Gazelle Sports: www.gazellesports.com 
Gazelle Girl Half Marathon & 5K: http://gazellegirlhalfmarathon.com
Fifth Third River Bank Run: https://www.53riverbankrun.com
Jan 20, 2016
When you're a runner, injuries can happen. You might be injured now (we feel your pain, physically and mentally!) or you may have been injured in the past and know all too well what it's like to be sidelined for awhile. In this episode, Heather talks with Suttons Bay runner Krista Scott, a physical therapist, and Dena Johnson, a certified athletic trainer, about common runner injuries -- why they happen and what we can do to treat them. Dena, who is training for her first Boston Marathon this year, has 20 years experience in the outpatient physical therapy setting. She is the clinic director at ATI Physical Therapy Traverse City West and the Running Institute. Krista, a former competitive swimmer and three-time Boston Marathon finisher, is the clinic director for ATI Physical Therapy in Suttons Bay. All three women talk about different aches and pains they've dealt with throughout their running journeys, and also what has helped them get back out on the roads and trails. ATI Physical Therapy is a nationwide physical therapy business with locations throughout Michigan.

 

Jan 14, 2016

 

Another way to embrace the outdoors this winter: snowshoe running. Join Heather and co-host Cassy Stone as they talk about their love of running in the snow -- on snowshoes. They welcome guests Jeff Gaft, race director of the Bigfoot Snowshoe 10K & 5K race held later this month on the east side of Traverse City, and Jeb Stone, a northern Michigan runner who who is a 3-time winner of the Bigfoot race (and has the Sasquatch statues that are race prizes to prove it). These four runners (Jeb is Cassy's "better half," as he jokes on the show) talk about why they enjoy running on snowshoes, tips for getting started and finding the right pair of snowshoes. Jeb also shares a few racing tips for anyone looking to get out there and challenge themselves in a snowshoe race. Jeff, who is a manager at Running Fit in Traverse City,  gives inside information about this year's event -- the Bigfoot takes place Saturday, Jan. 23 at Timber Ridge Resort -- as well as interesting details about how this race got started nearly 20 years ago. Be sure to listen through the end, when Heather offers up a special race discount code for a snowshoe race held in the U.P. In February. The Tahquamenon Snowshoe 10K & 5K, organized by Great Lakes Endurance, is among her favorite races and she hopes to head north to take part in it again this year. Finally, a listener informed Heather of another snowshoe running event this winter: a 3.5-mile or 7-mile snowshoe race part of the Meijer State Games festivities on Feb. 20 in Muskegon. The race takes place on some of the most challenging snowshoe terrain in the state, offering views of Lake Michigan and dunes.


Links: 
 
Bigfoot Snowshoe 10K & 5K Race on Jan. 23 - www.runsnow.com 
 
Running Fit: www.runningfit.com 
 
Great Lakes Endurance - Tahquamenon 10K & 5K Snowshoe Race on Feb. 20: http://www.greatlakesendurance.com/michigan-races/tahquamenon-snowshoe.html
 
Snowshoe race at the Muskegon Winter Sports Complex: www.msports.org/events
 
 

 

Jan 6, 2016
If you're thinking about starting to run in 2016, or you've decided to return to the sport after some time off, this episode is for you. (And really for any of us who want to find our running groove in the year ahead.) Coach Lisa Taylor and Heather Durocher talk about common mistakes newer runners make and how to avoid them. They also share hard-won runner wisdom from their own running journeys (the importance of cross-training, realizing and accepting that not every run is going to feel all that good, the pitfalls of comparing ourselves to others...) This episode also features insight from MRG readers, who shared their own been-there-done-that advice on the Michigan Runner Girl Facebook page. Along with coaching high school girls cross country for 20+ years, Coach Lisa has helped more than 400 runners over the past 13 years get started running through a northern Michigan running program -- her advice on this episode is sure to motivate you to discover your best running self in 2016, whether you're just getting back into it or you're lacing up running shoes for the very first time.
 
Link: Michigan Runner Girl Facebook page - www.facebook.com/Michigan-runner-girl
 
Dec 30, 2015
Episode #22: Shoe Year's Day Virtual 5K + Exploring Michigan State Parks
 
Get ready to start planning your 2016 outdoor adventures -- you'll definitely be inspired after listening to this show highlighting a new year's virtual run organized by Ann Arbor-Based Epic Races and benefitting the Michigan Department of Natural Resources. Heather's guest -- Maia Turek, statewide recreation programmer for the state's DNR -- shares details about the Shoe Year's Day Virtual 5K that kicks off January 1 (register by 4 p.m. Thursday, Dec. 31) and also gives the inside scoop on all things relating to Michigan state parks and the countless ways to get outside and enjoy our state's beautiful landscapes -- what Maia refers to as "MI Big Green Gym." Maia knows our state parks like the back of her hand and isn't shy about sharing great ideas for fun adventures. She talks about which ones are her favorite parks as well as offers up lesser-known and hidden areas we all should check out. Reservation tips also are shared (have you ever camped in a yurt? You'll want to give it a try after hearing from Maia). Michigan has 102 state parks, with more than 2,000 events taking place in these spots each year. The partnership between Epic Races and the state Department of Natural Resources also includes the Heart MI Run Series. Join Heather and Maia in signing up for the Shoe Year's Day Virtual 5K!
 
Links:
 
Shoe Year's Day Virtual 5K: http://epicraces.com/event/shoe-years-day-virtual-5k/
 
Heart MI Run series organized by Epic Races and the Michigan Department of Natural Resources: http://epicraces.com/event/heartmirun/
 
Michigan Recreation Passport: www.michigan.gov/recreationpassport
Dec 24, 2015
Runner Justin Craig joins Heather on this episode about running in the D and how his running specialty store -- RUNDetroit -- offers a unique GPS demo program to runners. With GPS watches a significant investment for runners, the program's goal is to help make that decision easier by allowing runners to test the watches on a rental basis and find the perfect one for them. RUNDetroit is the city's only running speciality store, and along with offering your typical running store items, it also has become an integral part of the local running scene. The store offers group runs and training plans and support, and also helps organize Michigan races. Justin also shares with listeners his own running journey and what's next for him.
 
Link: www.run-Detroit.com 

 

Dec 17, 2015

If you're looking for a late spring/early summer race -- a race that places you on scenic trails in northern Michigan -- you'll want to tune into this episode featuring the North Mitten Half Marathon & 10K. This Memorial Day weekend race takes place on Sunday, May 29, 2016. The races are held each year at Crystal Mountain, a four-season resort in Thompsonville, Mich. Heather welcomes two guests to the show to talk about this race: Keli Elphinstone, a runner from Davison, Mich. who ran the North Mitten Half Marathon this past spring, and Race Director Janice Davidson. Keli, who started running about 6 years ago, shares why she signed up for the race in the first place (hint: the cool finisher's medal played a big role) and she also talks about the benefits of signing up for trail races like the North Mitten. Janice, who also serves as director of recreation at Crystal Mountain, gives the inside scoop on the 2016 event and shares her own running journey (she's signed on for a half marathon this spring and also has found a love of coaching young runners). Be sure to listen to the end of this episode to hear the two winners of the YakTrax giveaway!

 
Link: www.crystalmountain.com 

 

Dec 10, 2015
Heather Quinlan on Running Toward a Healthier Life
 
Heather Quinlan, a runner in Sterling Heights and known by many in the Michigan running community as the author of the Finding Her Happy Pace page/community on Facebook, talks with Heather Durocher about her health journey and how running has helped transform her life. Heather Q., a 34-year-old middle school reading specialist, shares how she began her running journey by walking. This eventually led to running, then racing (hear why the Detroit Free Press Half Marathon is so special to her) and significant weight loss (she lost 100 pounds through exercise and altering the ways she viewed food.) She's open and honest about her journey, including the challenges she's faced along the way. She also talks about what is keeping her motivated now -- she remains committed to losing additional weight, and most importantly, staying on a good path for overall health and well-being. In recent time she's taken up strength training, and she talks about that as well. Whether you're new to running or you've been at it for years, you're sure to be inspired by this runner.
 
Links: www.facebook.com/findingherhappypacehttps://findingherhappypace.wordpress.com
 

 

Dec 2, 2015
Though our winter so far has been mild, colder and snowier weather is surely coming -- and we've got you covered for running outdoors throughout the next few months. Heather Durocher and co-host Cassy Stone talk about their love of winter running and have a great conversation with fellow winter running lover Susan Hoddinott, assistant store manager at Gazelle Sports in Grand Rapids. Susan shares her vast knowledge of essential clothing and gear to have for your outdoor running adventures. The trio talk about the importance of layers, and Susan explains why merino wool is great for your head and feet. Traction for shoes (and the right shoes to keep your feet dry) also is part of the discussion. One new product Susan mentions -- a headlamp for your early morning or evening runs -- gets Heather and Cassy thinking about their holiday wish list (you just might do the same). And to wrap things up, Heater announces an awesome giveaway perfectly suited for winter running: two free pairs of YakTrax to two lucky listeners. Tune in for all the giveaway details. Whether you've run outside throughout winter in the past, or you're thinking of giving it a try this year, you're sure to be inspired to stay active no matter the weather. 
 
Make sure you visit the Michigan Runner Girl website to check out the store for holiday gift ideas!

 

Nov 26, 2015
The Winter Warriors Series, a wintry mix of races held in Mt. Pleasant, Mich. throughout winter each year, is for those of us who, as founder Ryan Hackett puts it, "like to train and race outside during the tough winter months." These races include: The Snowmans Half/10K/5K on Jan. 24; The IceCube Half/10K/5K on Feb. 14; and the Mud Dogs Half/10K/5K on March 13. Ryan Hackett joins Heather Durocher and co-host Pam Carrigan to talk about the 2016 events. This series of three winter races in Mt. Pleasant, Mich. can be done separately or, if you're feeling especially warrior-ish, as a package of races. You'll be ready to become a winter warrior after tuning in to this episode. Be sure to listen for a special MRG race discount code, which is good for an individual race or the entire series.
 
Links:
 
The Winter Warriors Race Series: 
http://www.michiganhalfseries.com/About-Us.html
 
The Snowmans Half/10K/5K:
http://www.michiganhalfseries.com/Snowmans.html
 
The IceCube Half/10K/5K:
http://www.michiganhalfseries.com/IceCube.html
 
The Mud Dogs Half/10K/5K:
http://www.michiganhalfseries.com/MudDogs.html

 

Nov 19, 2015

'Healthy Chef' Ali Lopez on eating smart + running well

Our food should be good for us and taste great, too, says Ali Lopez, a Michigan runner, chef and health coach who talks with Heather about tasty ways to fuel up smart and get the most out of your running. She shares her favorite go-to snacks and meals, including what she recommends pre-race as well as post-run. Ali also shares her most recent marathon experience -- this fall's Grand Rapids Marathon -- and her big accomplishment at this race (hint: she reached a long-held, somewhat elusive goal. Her dedication and perseverance is sure to inspire you and your own running, no matter your race goals.) Ali, who moved to Michigan about a year ago from the East Coast, also offers up simple, easy and convenient ways to enjoy great and healthy food that ultimately will help your running.
 
Links: healthychefali.wordpress.com 
Look for Ali Lopez on Facebook by searching for Healthy Chef Ali. 

 

Nov 12, 2015

Thanksgiving dinner never tasted so good. This is how runners feel after completing a turkey trot in their hometown on Thanksgiving morning. On this episode about turkey trots held in Michigan, Heather Durocher checks in with organizers of two Thanksgiving morning running events: Jenae Schultheiss from the Gobble Wobble, a 4.1-mile untimed fun run around Reeds Lake in East Grand Rapids, and Patrick Zanotti from the Traverse City Turkey Trot, a 5K or 5-mile run in Heather's hometown (this is where she'll be with her family, including husband Joe and their three kids, as well her dad and brother-in-law Jason, on Thanksgiving morning.) Keep listening for a special race code to save $5 off your race entry to the Traverse City Turkey Trot. Heather also mentions several other turkey trots held throughout the state -- a few even get underway this coming weekend.

 
Links:
 
Traverse City Turkey Trot: www.tcturkeytrot.com
 
Gobble Wobble: www.gazellesports.com 

 

Nov 5, 2015
The conversation between Heather Durocher and Daniel Siderman, race director of the Bayshore races, is continued in Part 2 of this episode about these popular northern Michigan running events held over Memorial Day weekend. This segment includes Daniel answering questions from Michigan Runner Girl readers and listeners. Topics covered include winter training ideas, where to stay in Traverse City for Bayshore weekend (Daniel shares an idea Heather hadn't heard about before!), why 10K finishers don't receive finisher medals, course details, the event's amazing aid station workers, and lots more. Online registration for the 2016 Bayshore races opens on Dec. 1.

 

Nov 5, 2015
Each December 1, runners from across Michigan (and beyond) register for the popular Bayshore races in Traverse City. These Memorial Day weekend running events -- there's a marathon, half marathon and 10K -- fill quickly. The half marathon in particular is the most in-demand, filling in just minutes. Heather Durocher sits down with Daniel Siderman, Bayshore race director, to talk about the 2016 event. Their conversation, which covers race details as well as recent findings of a Bayshore runner survey that looked at the event's economic impact on northern Michigan, is packed with so much information that we decided to break it into two episodes. In Part 1, Heather and Cassy Stone introduce the episode by sharing their own favorite Bayshore memories. From there, Heather and Daniel talk about why the Traverse City Track Club, which is behind Bayshore, decided to conduct this runner survey -- and what the findings revealed. 

 

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